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Family Teaching Guide · Ages 4–5 · Tigers

Self-Improvement

September · Word of the Month

This month we are learning about SELF-IMPROVEMENT! Self-improvement means practicing to get better at something, and taking care of our bodies with healthy food and exercise.

🌱 What is self-improvement?

Self-improvement means noticing something we want to get better at, and practicing it. It also includes taking care of our bodies — eating healthy foods and getting exercise helps us grow strong for Taekwondo!

📖 Examples of self-improvement for this age

  • ●Practicing a kick until it gets easier
  • ●Eating a healthy food like fruits or vegetables
  • ●Running and playing outside
  • ●Trying a little harder each time

💬 Try asking your child

  • ●What are you practicing to get better at?
  • ●What is your favorite way to exercise?
  • ●What is a healthy food that helps your body grow strong?

💡 Try This At Home

Make healthy food and movement a normal, cheerful part of conversation — "This helps your body grow strong for kicks!" — rather than a rule, so it feels like part of training, not a chore.

"I practice, I grow, I get stronger!" Name one healthy food you'll eat together this week.

Student Homework · Ages 4–5 · Tigers

September — Self-Improvement

Name:  Belt Rank:  

What Do I Want to Improve?

I am practicing to get better at:

Trace the Word

P R A C T I C E

Now write it yourself:

Finish the Sentences

My favorite way to exercise is:

A food that makes my body strong is:

Healthy or Not Healthy?

An apple.

HEALTHYNOT HEALTHY

Running and playing.

HEALTHYNOT HEALTHY
⭐ Bring this completed homework back to class to earn your stars and stripe!